I haven't checked if anyone made this tutorial before I did, so here ya go.

If you're new to VR and want to learn the controls and stuff for the Oculus Rift S in VR Hands, then this is the video for you!
If I missed anything, please let me know in the comment section below. ^^;

EDIT 8/14/2020: My apologies for not adding these sooner! This should help you find what you're looking for.

Timestamps:
0:00 - Accessing VR Hands
0:14 - VR Hands Settings
0:40 - Preview of Controls
-------------------------------------------------
1:05 - Movement Controls
1:23 - Gestures & Grabbing
2:04 - Your Roblox Avatar
2:37 - Combining for Simple Gestures
3:12 - Message Menu & Keyboard
4:32 - Exiting the Game
-------------------------------------------------
4:54 - Epilogue (Ending)

Music: A Hat in Time - Welcome to Mafia Town.

In-game user: MythicMS
Game: https://www.roblox.com/games/4832438542/VR-Hands-v2-4-1?refPageId=594d5efd-defe-494d-99c1-ff78bbed0e3f
VR Equipment: Oculus Rift S (Obviously.)